Where iron meets determination. World-class coaching, elite equipment, and a community that pushes you beyond your limits \u2014 every single session.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAthlete performing barbell squats at Iron Forge Gym\n\n\n\n\n
Iron Forge opened in 2014 with a single power rack and a relentless belief: real strength is built with intention, not guesswork. A decade later we’ve grown into a 12,000-square-foot performance hub \u2014 but the mission hasn’t moved an inch. Every program is engineered around your body, your goals, and the work you’re willing to put in.<\/p>\n\n\nStrength Coaching\n\n\nCardio & Conditioning\n\n\nMobility & Recovery\n\n\n\n\n\n\n\n
From raw strength to deep mobility, every program is led by a coach who lives the craft. Find the one that matches your next goal.<\/p>\n\n\n\n\n\n\n
Build raw power with periodized barbell cycles, accessory lifts, and one-on-one form checks from coaches who compete.<\/p>\n\n\n\n\n
Torch calories and build engine capacity with interval-based conditioning classes on assault bikes, sleds, and rowers.<\/p>\n\n\n\n\n
Daily workouts of the day blend gymnastics, weightlifting, and monostructural cardio in a coached group setting.<\/p>\n\n\n\n\n\n\n
Learn footwork, combinations, and head movement from former competitors. Heavy bags, mitt work, and conditioning rounds.<\/p>\n\n\n\n\n
Restore range of motion with guided flow, breath work, and targeted mobility drills that keep you lifting longer.<\/p>\n\n\n\n\n
Kettlebells, sleds, ropes, and sandbags. Train movement patterns that translate to sport, work, and everyday life.<\/p>\n\n\n\n\n\n\n
Certified, competitive, and relentlessly supportive. Every coach at Iron Forge has been exactly where you’re standing.<\/p>\n\n\n\n\n\n\n
Head Strength Coach<\/p>
12-year competitive powerlifter. Specializes in squat mechanics and peaking cycles.<\/p>\n\n\n\n\n
Conditioning Lead<\/p>
Former national sprinter. Builds high-intensity engines and race-ready cardio programs.<\/p>\n\n\n\n\n
Mobility & Yoga<\/p>
RYT-500 yoga teacher. Targets movement restrictions that limit lifting and recovery.<\/p>\n\n\n\n\n
Boxing Coach<\/p>
Golden Gloves finalist. Teaches fundamentals, sparring strategy, and fight conditioning.<\/p>\n\n\n\n\n\n\n
No hidden fees, no annual lock-in. Cancel anytime. Every plan starts with a complimentary InBody scan and goal-setting session.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Don’t take our word for it. These are the people who put in the work.<\/p>\n\n\n\n\n\n\n
I walked in barely able to bench the bar. Eighteen months later I’m chasing a 405-pound deadlift. The coaching here actually fixes your form instead of just cheering \u2014 that’s why I keep coming back.<\/p>\n\n\n\n\n
After two pregnancies I didn’t recognize my own strength. Sofia built me a slow, smart conditioning plan and the community never once made me feel out of place. Down 38 pounds and feeling bulletproof.<\/p>\n\n\n\n\n
I’ve trained at four big-box gyms and quit all of them. Iron Forge is the first place where the coaches remember my name, my numbers, and my goals. It’s accountability without the ego.<\/p>\n\n\n\n\n\n\n
12,000 square feet of free weights, functional rigs, cardio decks, and dedicated recovery space.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Drop in for a free session, tour the floor, and meet your future coach. No pressure, no sales pitch \u2014 just a real workout and an honest conversation about your goals.<\/p>\n\n\n\n\n\n\n\n\n